pre op total knee replacement exercises pdf

Slowly lower your leg down and relax. TOTAL KNEE REPLACEMENT PAGE 4 APPROXIMATELY 6 WEEKS PRIOR TO SURGERY Make pre-op appointments see checklist on next page Make outpatient therapy appointments Begin pre-op exercisesdeep breathing exercises Begin nutrition management Begin using the pain scale Begin Smoking Cessation STOP SMOKING.

Pdf Exercise Recommendations After Total Joint Replacement A Review Of The Current Literature And Proposal Of Scientifically Based Guidelines

Pre-Operative Exercises These exercises were designed to give you an early start on your rehabilitation program and help strengthen you in preparation for surgery.

. Be sure to keep your back kneestraight with the heel on the ground the entire time. Standing Knee Flexion Stand behind a chair or next to a counter top. Lay on your back with your opposite knee bent.

Slide your foot toward your buttocks bending your knee and keeping your heel on the bed. Ad Entdecke jetzt unsere hochwertigen Pre Workout Booster und lass dich von uns inspirieren. EXERCISE 4 Seated Ankle Pumps To increase the strength and flexibility of your ankle muscles.

Hold at the top for 5 seconds and control the descent back to the table. This physical therapy protocol applies to primary total knee arthroplasty. Sidelying Straight Leg Raise.

Prepare to go down the stairs by holding on to the railing if available 1. Complete 2-3 sets of 10 repetitions each 3-5 times daily. Have a chair behind you for safety.

Tense your thigh muscles quads as for exercise 3 then lift your leg approximately 2 inches off the bed. Repeat several times until your leg feels fatigued or until you can completely bend your knee. Ad Entdecke jetzt unsere hochwertigen Pre Workout Booster und lass dich von uns inspirieren.

It should not last. Keep your feet about hip width apart. Be sure to perform this exercise on both.

Total Knee Replacement Home Exercise Program Phase I Page 3 X16588 122019 AAHC Total Knee Replacement. The information presented is intended for general information and educational purposes. Tighten your injured thigh and lift your straight leg to the height of your opposite knee.

Of a post-operative patient the clinician should consult with the referring surgeon. Squeeze your buttock muscles and slowly lift your hips up 1-3 inches off of the bed. Hip Flexion arch in place slowly M alternating lifted knees 20 times.

Hold your knee in a maximally bent position for 5 to 10 seconds. Hold for a slow count of ten. Step down with the cane first then your surgical leg 2.

Dein Partner für Pre Workout Booster in Deutschland. Keep the toes of both feet pointed forward while your hands are on the walldoor. Active-Assisted Quads Over Roll Place a roll under your operated knee and a sheet around your foot.

Perform up to 3. Place large rolled towel under both knees and smaller roll or ball between thighs Squeeze small roll between thighs and lift one foot to straighten knee Hold 510 seconds and keep squeezing rolled towel while lowering foot down Repeat 815 times 34 days per. Lift your surgical leg 12 inches keeping your knee straight and your toes pointed up.

Bring your non-surgical leg onto the same step with you 3. Group E Advanced Exercises 1. Complete 2 x day.

1 2 Going DOWN stairs. In a revision total knee arthroplasty or in cases where there is more connective tissue involvement Phase I and II should be progressed with more caution to ensure adequate healing. Contact your health care provider if you believe you have a health problem.

Work up to holding for 5 seconds. Hold the muscle contraction for 5 secondsbefore slowly relaxing and returning to the starting position. 1 2 3 20 WALKING WITH YOUR WALKER.

Dein Partner für Pre Workout Booster in Deutschland. Keep your toes pointed toward the ceiling and slowly push the back of your knee down into the towelpillow You will feel your thigh muscles tighten 2. Push your knee down into the roll contract the muscles in the front of your leg and lift your foot as high as you can using the sheet to assist.

The leg should feel very heavy if. Cardio-vascular- walking bike rowerx-trainer swimming 2. Slowly lower your hips to the starting position.

Hold for 2 seconds at the top and slowly lower to the starting position. Once your knee is straight try to let go of the sheet. Many of these exercises you will be doing after your surgery so it will be a good idea to learn how to do them now.

Bed mobility exercise Lie flat on your back. Straight Leg Raises Lie on your back with your unaffected leg bent at the knee and foot flat. Tense your thigh muscles quads by pushing the knee down into the bed pulling your toes towards you.

Try to bend your knee and kick yourself in the buttock. Tighten your quadricep front thigh muscle and lift the entire leg up 1 ftwhile maintaining a straight knee. Stagger your stance with one foot in front of the other.

It is not intended to replace the advice of your health care provider. This exercise should take 2 minutes. Repeat 10 times.

Straighten your arms out behind you and come to a sitting position. SETS REPETITIONS HOLD 3 1 30 seconds 1. Raise your surgical leg up about 12 inches keeping your knee straight.

Straight leg raise Sit or lie with your leg straight out in front of you. Total Knee Replacement Exercises - These are exercises that will help you get the muscles of your leg stronger and make your knee more flexible. Keep the leg completely straight and bend the hip so the operative leg raises from the bed to reach the level of the opposite knee.

Come up on both elbows. Supported Squats Squeeze buttocks ProgressionDo squats onto lower surface. Hamstring Stretch Slowly squat as if sitting down on to a chair.

Total Knee Replacement 6 Week 12 onwards Start the following exercises 1. Hold for 3-5 seconds then slowly lower. All exercises are to be done within the limits of comfort.

8 QUAD ARCS Quad arcs are a slightly more difficult exercises for your thigh muscles. Then stand back up slowly. Start with 10 repetitions and build up to 3 sets.

Keep knee straight Gently slide hand down leg towards foot 3. A towel roll under your knees to support your legs. Continue physiotherapy for exercises instruction gait training and scarswelling management First post-op appointment will be 6 weeks post op with a postop x-ray Your return to work will be discussed on the firs appointment.

This exercise should be performed on both legs. Your Knee Replacement at New England Baptist Hospital Glut Set - Squeeze your buttocks together hold for 5 seconds. Also bend your ankle up pulling your toes toward you.

Calf Stretch Stand facing a wall with your. Keep your thighs parallel to each other. Slowly lower your leg to the surface.

You will have to push yourself and it is ok if there is some mild discomfort during the exercises.

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